Before we get into plants for the bedroom, Sleep is an essential human function. This is a fancy way of saying catching enough zzzs is mandatory. Believe it or not, your body even keeps a clock inside itself that keeps track of when you should go to sleep.
However, people nowadays are plagued by sleep problems. Just about everyone seems to have insomnia or some other issue that stops them from getting enough rest. This is a shame since it has so many amazing benefits. The Dalai Lama put it like this, “Sleep is the best meditation.”
There are many medications available that induce sleep, but these come with tons of side effects and are super unhealthy. Even the most natural supplements can cause trouble, so it is best to find other ways to improve sleep quality.
You would be surprised to know that there is an easy way to lull yourself to sleep that doesn’t require chemicals or any fancy routine. Plants for the bedroom = your new sleepless night solution.
- Best Plants For Bedroom
- Air-Filtering Plants
- Flowery Plants for Bedroom
- Plants for Bedroom with Slumber-Inducing Fragrances
- Plants For Bedroom: Why do you need them?
- Bedroom Plants and Feng Shui
- Final Thoughts On Plants For Your Bedroom
Best Plants For Bedroom
Plants have been known to bring a calm feeling to people around them. Not only are they beautiful, but they also bring a ton of great energy. Most plants reside outdoors, but luckily, a good number of them grow well together with us.
Having the plants for your bedroom can be calming at worst, and life-changing at best. They can improve concentration, clean our air, and boost our moods. It’s no wonder so many people are picking plants over anti-depressants.
So Plants for your sleeping quarters serve more than just aesthetic purposes. Many plants also have specialized features that either directly or indirectly improve your sleep quality. Read on to find out more about the best plants for your bedroom!
A while back, NASA conducted a Clean Air Study to determine which common houseplants clear off household chemicals the best. These plants are listed in several pieces of research as air-purifying plants. The fact that they improve indoor air quality makes them great plants for the bedroom since this is one of the best strategies for curing issues like sleep apnea.
Snake Plant (Mother-in-Law’s Tongue)
Sansevieria trifasciata, better known as the snake plant, is one of my favorite bedroom plants of all! I can’t wait to buy one for my room.
Snake plant plus number one: it doesn’t need much care. Secondly, it filters the air of household toxins. Then there is the fact that it emits oxygen at night. This is what helps improve your sleep quality. Voila! Rest city.
Spider plants are great plants for the bedroom because they purify the air you breathe just like the snake plant. If you’re worried about making the air around cleaner and improving your nightly rests well, the spider plant will be a good fit.
Do you like hanging plants? It looks great, especially when suspended, like in a kokedama! Superhero in a basket.
The English ivy clears off toxins as well as molds and other airborne allergens inside the house. They are even used by doctors to treat asthma, bronchitis, and COPD, and arthritis.
Many people like this plant because its foliage looks great in any way, whether it’s hanging, climbing, or crawling. If you’re like me and you like to keep your bedroom cool and dark, the English ivy will be a perfect fit since they thrive in this environment.
The Areca palm is the perfect mid-size plant. Its feathery fonds are gorgeous and it even becomes a great humidifier during dry times.
In wintertime, you can even switch off your electric humidifier and have this instead! A friend of mine had one of these and it lived for almost ten years! Just make sure it has bright light, otherwise, the leaves on these bedroom plants will turn yellow and brown.
Another entry from the palm group, the bamboo palm is just a notch lower with the air-filtering powers of its cousin. It looks great with its foliage and is easy to take care of, making it a beautiful addition to your room. It’s a part-sun plant, so it will fair best in front of a window with natural light.
This is another personal favorite. Mainly because of the unique look of the leaves. Aside from its air toxin-cleaning powers, the golden pothos is also known as a great houseplant, which grows even under unfavorable conditions. Thus it’s also called the devil’s ivy. Another great thing about this bedroom plant is that it is easy to share with friends. Simply cut off a piece of the stem that is at least 6 inches long, strip off the lower leaves, and put it in water. Change the water every week and you’ll have a new plant in no time.
The Boston ferns are great at purifying the air around the room. They help with dry noses and dry skin. I’ve found that they aren’t the easiest of bedroom plants to care for, but they are so amazingly beautiful that I think they are so worth it. You’ll need to mist and water to reduce dropping leaves and retain their greens. Also, allow them to get some light.
The heartleaf philodendron gets its name from its heart-shaped leaves. It can thrive on neglect and is almost impossible to kill. So, if you don’t have a ‘green thumb,’ it’s all good. The entire plant is toxic and can cause swelling, among others, once ingested. So hang these plants high and keep away from children and pets if you decide to buy them.
A hybrid species, the Chinese evergreens are a leathery-leafed plant that is both beautiful and good for your home’s environment. The beautiful ‘queen silver’ is the perfect addition to any bedroom and it doesn’t require much care–another positive plus.
The dracaena is actually a genus with many species of it coming up to NASA’s list of air-filtering plants. Most dracaenas thrive on bright, indirect light, and their long, slender leaves retain their color even in low light. I love the tall look of these and have used them in the corner of my living room on stacked stands several times.
Don’t let the name fool you! You won’t be crying if you buy this twisted beauty. The ficus tree or the weeping fig is one of the best plants for your bedroom! They grow very slowly, so you won’t have to worry about them taking them over your room. Just make sure to leave it in one spot. These plants tend to be a bit temperamental and will shed leaves (tears) if moved too often.
The rubber plant is actually a relative of the weeping fig, as both are of the fig genus. The rubber plant also has similar air-filtering properties as the weeping fig, and they both look indoors, too!
I love its look and how simple this plant is. It will help you sleep well, but won’t overpower your setting if lots of green isn’t what you’re looking for.
Aloe vera is such a super-special succulent. It is known to be used as a treatment for cold sores, and burns, and was even used by Cleopatra as part of her beauty ritual.
It also made it into NASA’s list of air-filtering plants. It’s also a long-living plant that has been known to survive up to 100 years in the wild. Given all these things, it’s an excellent plant for your bedroom!
Purple Waffle Plant
Research from the University of Georgia shows that the purple waffle plants are one of the “super ornamentals” that remove toxins from the air. Together with their pretty foliage, having them as plants for bedroom will definitely be a great experience for your eyes and your sleep!
Asparagus densiflorus, what a gorgeous plant! It so super green and it gives me always a feeling of spring.
Their foliage hides spikes in it, and you should keep this plant far from children’s and pets’ reach because its berries are actually poisonous. But for a single person, they make a fantastic addition to one’s decor.
Flowery Plants for Bedroom
Plants are not just made of leaves and stems. Many also have flowers, perhaps the most beautiful creations in the natural world. They show the true face of nature, something that we call “beautiful” that we’d love to see in our sleeping quarters. Read on for some of the plants for bedroom with the prettiest inflorescences!
The wax plant or Hoya carnosa is also one of UGA’s “super ornamentals.” With these pretty star-shaped flowers that seem to form a sphere, having some hoyas as plants for your bedroom will certainly look and feel better. Mood-boosting, indeed!
Wandering Jew/Purple-Heart Plant
The purple-heart plants are famous ornamental plants. Their attractive flowers come in white, pink, or purple, and their leaves come in hints of green and red or purple. The stunning color payoff makes them great plants for any room of the house.
Orchids are a crowd favorite for a reason. The largest of flowering plants, there are so many different types of orchid that it would be impossible not to find at least one you like. Beyond their impeccable beauty, orchids also do many other plant things very well. They reduce stress, improve focus, and help heal the body. This living creature works wonders, literally.
Aside from making for great floral aesthetics in your room, peace lilies filter five different toxins out of the air. These plants for the bedroom are also tolerant of low light and a bit of neglect. Peace lilies represent prosperity, tranquility, and solitude. So if you’re wanting a peaceful environment, you should add this one to your shortlist of plants to buy.
Putting some gerbera daisies as plants for your bedroom will make your quarters look stunning. They look great with their flowers coming in many colors, like red, orange, yellow, pink, and everything in between. So if you want to add a pop of color to an otherwise drab sleeping environment, these daisies are your best bet.
Everything you need to know is in its name: its flowers bloom during Christmastime, and it can thrive in low light and with less water because it’s a succulent. Its seasonal flowers make them very precious sights during the yuletide season!
Not only are mums great aesthetic additions to your house, but they are also perfect plants for the bedroom where natural light is scarce. They can even suck out the toxins from your air!
Plants for Bedroom with Slumber-Inducing Fragrances
By now, you probably realize that plants have more going for them than the visual aspects. Many flower-bearing plants and herbs emit calming fragrances that help induce sleep and improve your overall sleep quality. Wake up refreshed smelling these plants for bedroom before and after your much-wanted nightly rests!
I love the smell of sweet jasmine. I also like the name Jasmine (favorite Disney princess) so this plant has a special place in my heart. Jasmine has dainty white flowers and is known for its particularly sweet scent. This scent has been proven to reduce anxiety and help you gain more restful sleep, which in turn promote alertness and productivity throughout the day.
Lavender is the most popular essential oil. It’s also my personal favorite. The National Sleep Foundation acknowledges that the smell of lavenders can lower blood pressure and heart rate. According to one research, infants calm down after a bath with lavender oil scents. You’ll literally sleep like a baby with these plants for bedroom around!
Want to bring back some passion for life? Bring one of these beauties into your abode. Aside from their beautiful flowers, passionflowers are useful for treating sleeping problems, nervousness, and anxiety. Keeping them as plants for the bedroom will certainly benefit your sleep!
One study found out that a compound from the gardenias improved the sleep quality of men who suffered from sleep problems.
Since gardenias are known as natural sedatives, keeping some as plants for your bedroom will certainly make your room look better and your slumbers feel better!
The dainty flowers of the valerian herb look striking and emit a calming vanilla fragrance that helps induce sleep.
Having this as one of your plants for the bedroom will beautify both your room and your dreams with better sleep!
Oh, eucalyptus. This is another crowd-pleaser. The scent of eucalyptus can lower congestion problems in your airways and ward off colds. So it is especially great to have around during the wintertime.
Having the plant at your bedside will let you inhale as much of that calming scent before sleep, keeping you tucked underneath your sheets all night long.
Rosemary, aside from being a cooking herb, improves concentration and relieves stress.
It can also help regulate your mood and keep you feeling poppy. Because of this, they become great plants for your bedroom and kitchen!
Chamomile is popular for its pleasant scent which helps promote relaxation and induce deep sleep.
Having some chamomile plants for your bedroom will let you sleep well and make your room feel tranquil. Sip some chamomile tea before bed for added benefit.
Plants For Bedroom: Why do you need them?
Some people are not comfortable keeping plants in the bedroom because plants give off carbon dioxide and take in oxygen at night. Some are concerned that it could affect sleep quality, having “more” carbon dioxide than oxygen. However, the change in their levels is actually insignificant, and usually, the good benefits outweigh the bad. Carefully choosing your bedroom plants can even enhance your sleep quality!
Plants come in a lot of diversity. Mix, match, and complement plants with varying properties and you will have a bedroom that coerces you into bed the moment you go inside it! For some reliable advice, NASA suggests having at one plant per 100 square feet of the home or office area.
Bedroom Plants and Feng Shui
It is a general rule of thumb not to put plants in the bedroom, as per feng shui. Plants have the vibrant yang energy of growth and movement, which is not the kind of energy that’s recommended for bedrooms (yin energy best fits calm spaces like the bedroom).
But there are exceptions to every rule. Particularly small plants are good to go in the bedroom. If you have a large bedroom, you can also afford to put one large plant around. If your feng shui birth element is compatible, then you might tolerate plants better than others. Overall, it’s in your best judgment to tell if the energy of the plants for your bedroom will disrupt your sleep or not. If you sleep like a baby in the embrace of many plants, then all’s good. If not, then you can try moving around those plants as you see fit and try other things like a Himalayan Salt Lamp.
The answer depends on what you’re looking for in a plant. If you desire a great smell, choose lavender. If you want a dash of color, daises work well. If you want something tall and slender, a weeping fig might be the best plant to have in your bedroom.
There are so many benefits to having plants in your bedroom. There’s the fact that they look phenomenal and that they make your air cleaner. They can also boost your mood and make the environment more peaceful. Since they require such little care, having a plant is a win-win.
There are many plants that produce oxygen at night. Some common ones include aloe vera, the areca palm, the spider plant, snake plant, and the peace lily. Find here a list of the best plants for your bedroom.
Final Thoughts On Plants For Your Bedroom
Plants are great to have in any space in the house. Not only do they greatly contribute to the beauty of the place, but they also bring with them a natural feeling of calmness that you will definitely want after a long day of stress at work or school. You can carry this feeling over to your sleeping quarters.
Thus these plants for bedroom will definitely help you in that endeavor. After all, we all want to take our well-deserved rest in the most comfortable way, so that we can also welcome the next day properly, in the mood to make a difference in the world.
Nancy Drew here. I am a biologist. I love all living things, but plants have a special place in my heart. I aim to bring plants and YOU closer again. In this modern day, plants are easily the most neglected home and garden design necessity. For the most unacceptable reason, ‘Oh, I don’t know how to take care of them’ or ‘Oh, I don’t have a green thumb’. When in fact, plants can be your pet and they require less maintenance than any pet you’ll ever have. Ok, maybe I’m being pushy. But hey, if there’s one thing I want to tell you, it is that plants aren’t intimidating if you have the necessary knowledge for them. That’s why I’m here. I will share everthing I know about my beloved plants and hopefully you decide to adopt one in your home. You know, for fresh air, something to talk to sometimes, and possibly an instant destresser. Yes, I talk to my plants. A lot actually! If you got any concerns about planting, please don’t hesitate to message me.